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Breakfast is evidently important to improve morale and daily energy. Several studies have shown that skipping breakfast would be harmful to health. If you do not have time to provide breakfast, a glass of Strawberry Banana Smoothies can be a booster stomach selection is quite effective and practical.
Strawberries are known to have a lot of content is very high in vitamin C, flavonoids and antioxidants that are useful for the body. While bananas also contain many vitamins, and fiber that can be filling the stomach. How to manufacture is simple and fast.
This time I will share a recipe that suits your breakfast menu in the morning and will support your activities. it's a simple recipe..here we are :D
Ingredients :
2 pieces of banana, peeled, cut into pieces
150 gr fresh strawberries
250 ml soy milk / low fat
2 tbsp oatmeal
How to make :
1. Put all the ingredients in the blender bowl
2. Process until smooth
3. Pour into serving glasses
4. Serve immediately
noted : serve for 2 cups
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